When I would experience a burnout event (something that made me feel even more deeply ready to quit), I would feel so much anger. I would feel angry about budgets, emails, administrators, curriculum, policies, data collection, committees, drama...you name it, I was angry. 

Anger exists to signal us that there's been an injustice that needs to be righted.

Unfortunately, sometimes we can't right all the injustices. We have to process the anger through expressing it, and that's hard. 

As I studied the science behind why we feel anger and how it can be resolved, I realized I needed to be able to physically express the anger I was experiencing. 

Just throwing or hitting isn't enough though. You need to verbally express what you're angry about and why it's unjust. It helps us express our anger at the same...