THRIV Blog
Your Compassionate Source for
Evidence-Based Recovery Strategies
Presented by: Jen Johnson, PhD
An exercise to reduce your anxiety today
It's simple. It's quick. And when used daily over a period of time, it becomes more and more effective.
Also, it's free!
Ready for the anti-climactic announcement?
Stick with me. I know it can seem silly, but there's a large amount of research to back up the practice, so give it a try, and see if it's a practice you'd like to add to your daily self-care and detachment practices.
Let me share how it works:
1) Open a YouTube video.
2) Follow the prompts for one minute.
That's it! Pretty easy eh?
Let's try one. You just breathe in as the shape builds, and exhale as the shape goes away. Sit up straight. Focus on the shapes. Let everything else pass in and...
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Author
Jen Johnson, PhD
Educational Psychologist, Bestselling Author
Dr. Jen Johnson is an educational psychologist and founder of the Teacher Care Network. She helps teachers who are experiencing burnout recapture hope, decrease burnout, and increase joy by implementing her proprietary THRIV burnout recovery model based on evidence-based strategies and practical, sustainable practices. In August of 2022, her first book, THRIVing After Burnout: A Teacher's Compassionate Guide hit #1 Bestseller in 10 categories within 24 hours of launch. In addition to working directly with teachers through the Teacher Care Network, Dr. Johnson works alongside school districts and non-profits to improve teacher retention and well-being through consulting, coaching, keynote speaking, and professional development training.
