It's simple. It's quick. And when used daily over a period of time, it becomes more and more effective.
Also, it's free!
Ready for the anti-climactic announcement?
Stick with me. I know it can seem silly, but there's a large amount of research to back up the practice, so give it a try, and see if it's a practice you'd like to add to your daily self-care and detachment practices.
Let me share how it works:
1) Open a YouTube video.
2) Follow the prompts for one minute.
That's it! Pretty easy eh?
Let's try one. You just breathe in as the shape builds, and exhale as the shape goes away. Sit up straight. Focus on the shapes. Let everything else pass in and...
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