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Evidence-Based Recovery Strategies

Presented by: Jen Johnson, PhD

Two Focus Apps To "Try On" For a More Effective Work From Home Experience

Working from home is something most educators don't want to do, but sometimes it's inevitable. One of the most common concerns I hear from teachers is how long they spend engaging in preparation at home. Whether it's writing lesson plans or IEPs, most teachers are working from home at least once a week.

As an educational psychologist that supports burnout reduction, my goal is to help educators engage in behaviors, routines, and strategies to help them reduce the stress associated with completing clerical tasks at home. 

When I talk with teachers about their work from home habits, I hear a couple of patterns. 

1) I feel guilty when I work from home because I'm not spending time with my family, but I also feel guilty if I don't work because the work has to get done.

2) I try to multitask while I work on the weekends. Sometimes that looks like work + Netflix or work + kid's soccer game, etc. 

We know based on the research that multitasking increases stress and the...

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