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An exercise to reduce your anxiety today

I'm excited to share a new strategy with you today. This strategy is proven to decrease anxiety and take us out of our fight or flight mode and into our rest and digest mode. 

It's simple. It's quick. And when used daily over a period of time, it becomes more and more effective. 

Also, it's free!

Ready for the anti-climactic announcement?

It's focused, intentional breathing, also referred to as breathwork. It's using our breath to support our body. 

Stick with me. I know it can seem silly, but there's a large amount of research to back up the practice, so give it a try, and see if it's a practice you'd like to add to your daily self-care and detachment practices. 

Let me share how it works:

1) Open a YouTube video. 

2) Follow the prompts for one minute. 

That's it! Pretty easy eh?

Let's try one. You just breathe in as the shape builds, and exhale as the shape goes away. Sit up straight. Focus on the shapes. Let everything else pass in and...

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Guided Meditation for Stressed Teachers

 
 
Today I want to give you an easy win by providing you with a guided meditation for emotional self-care.

The guided meditation is provided in video format so that hearing folks can close their eyes and listen, and Deaf and hard of hearing folks can read it.

You could listen or watch during your lunch break, during your kid's baseball practice, or cozied up on the couch. My favorite things to do is lay in bed to listen. It's soooo relaxing.

via GIPHY

If you haven't done guided meditation before, you're in for a treat. It's a mindfulness practice that can help you learn to listen to your thoughts and body more intentionally. You'll relax and listen or read as I guide you through thinking about giving yourself compassion for the stress you're experiencing. 

Guided meditations are one of my favorite emotional self-care practices, so I'm excited to share with you.

Guided meditations are one tool that is available each month through the Teacher...

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