When I would experience a burnout event (something that made me feel even more deeply ready to quit), I would feel so much anger. I would feel angry about budgets, emails, administrators, curriculum, policies, data collection, committees, drama...you name it, I was angry.
Anger exists to signal us that there's been an injustice that needs to be righted.
Unfortunately, sometimes we can't right all the injustices. We have to process the anger through expressing it, and that's hard.
As I studied the science behind why we feel anger and how it can be resolved, I realized I needed to be able to physically express the anger I was experiencing.
Just throwing or hitting isn't enough though. You need to verbally express what you're angry about and why it's unjust. It helps us express our anger at the same...
The guided meditation is provided in video format so that hearing folks can close their eyes and listen, and Deaf and hard of hearing folks can read it.
You could listen or watch during your lunch break, during your kid's baseball practice, or cozied up on the couch. My favorite things to do is lay in bed to listen. It's soooo relaxing.
If you haven't done guided meditation before, you're in for a treat. It's a mindfulness practice that can help you learn to listen to your thoughts and body more intentionally. You'll relax and listen or read as I guide you through thinking about giving yourself compassion for the stress you're experiencing.
Guided meditations are one of my favorite emotional self-care practices, so I'm excited to share with you.
Guided meditations are one tool that is available each month through the Teacher...
If you talk to anyone that knows me on a personal level really well, they will tell you I am all. about. boundaries (insert that clapping emoji for emphasis).
I lived a good chunk of my life without boundaries and when I discovered the power boundaries had to help me shape interactions and develop relationships in the way I wanted, I dove in head first.
In case you haven't had the same experience with boundaries that I have, let's talk really quick about what they are and how they benefit us as individuals.
Boundaries are limits on what we deem acceptable and welcomed in a variety of different areas of our lives. If you are unfamiliar with the concept of boundaries, a great place to start is a book called Boundaries by Cloud and Townsend. I highly recommend it for literally everyone. You can grab your copy here through my affiliate link (which supports the creation of content like this).
In this post, I want to focus in on personal boundaries. Personal...
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