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An exercise to reduce your anxiety today

I'm excited to share a new strategy with you today. This strategy is proven to decrease anxiety and take us out of our fight or flight mode and into our rest and digest mode. 

It's simple. It's quick. And when used daily over a period of time, it becomes more and more effective. 

Also, it's free!

Ready for the anti-climactic announcement?

It's focused, intentional breathing, also referred to as breathwork. It's using our breath to support our body. 

Stick with me. I know it can seem silly, but there's a large amount of research to back up the practice, so give it a try, and see if it's a practice you'd like to add to your daily self-care and detachment practices. 

Let me share how it works:

1) Open a YouTube video. 

2) Follow the prompts for one minute. 

That's it! Pretty easy eh?

Let's try one. You just breathe in as the shape builds, and exhale as the shape goes away. Sit up straight. Focus on the shapes. Let everything else pass in and...

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Teacher Anxiety and Student Outcomes

I'm coming at you this morning with some doctorly advice from an MD. And it's not doctorly advice about the pandemic...never fear!! That's not my lane, and I'm staying in mine. 

The past six months I've been making some really big changes in how I engage in medical selfcare, a sub-category of physical selfcare. 

I found out I had an autoimmune disease back in April, and there was a long list of things I needed to do to help my body recover and thrive.

I usually struggle with routinely taking pills and supplements, feeding myself well, and prioritizing my body, but the past six months have been drastically different.

I have taken 20+ pills and supplements daily. I've cut gluten, dairy, and soy from my diet. I've cooked at home more than ever. I have absolutely rocked it, and I've been so proud of myself. (This blog is not about praising myself so bear with me.)

Then came the six month bloodwork.

Nothing changed!

I sat in my doctor's office in...
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Are you guilty....really??

boundaries guilt selfcare Aug 30, 2021

A few weeks ago I shared with my email list that when I was a teacher I went to work sick a lot. As someone with an autoimmune disease, I was rarely contagious, but I could never find a sub. I worked with deaf and hard of hearing students and subs were really intimidated by accepting jobs in a classroom where they couldn't communicate with the students directly.

If I had to be out, I always felt what I thought was "guilt". I couldn't take a physical or mental health day without feeling like a bad teacher that was letting down my students and my co-teacher.

What I was feeling was not actually guilt, so let's talk about what guilt is.

Emotions, in general, exist to give us information about what happening in our world. For example, anger tells us that injustice is happening, sadness tells us we're experiencing a loss of some kind, and fear tells us we're in danger. So what does guilt tell us?

It tells us that we've done something wrong that we need to make amends for.

So let's think...

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